EFT – Emotional Freedom Techniques

EFT is an amazing tool! It is user-friendly so that anyone who is dedicated to feeling better, can learn to use it with great results.

It is a form of "Emotional Acupuncture", without needles. EFT employs one basic tapping routine that is often highly effective for both physical and emotional issues. This unique form of energy tenchnique generates its results by balancing the body’s energy system. This is done by using gentle tapping movements. You stimulate designated energy pathways while focusing your attention on the thoughts, feelings, and symptoms being addressed. Consequently, a more peaceful attitude evolves and physical symptoms often subside. Results are generally long term.

Einstein discovered decades ago that all physical matter (including the human body) is made of energy. Though the body may appear to be solid, its foundation is energetic at its core. EFT is based on the theory that "the cause of all negative emotions is a disruption in the body’s energy system". The theory states that once there is a build up of emotional or physical distress, our body’s energy pathways become blocked and this blockage leads to all kinds of dis-EASE, emotionally and physically. The skilled delivery of EFT often restores balance to the energy system and frees the physical and emotional bodies to resume their own healing functions. Additionally, healthy belief changes occur as the energy pathways come into balance.