We all know that emotional reactions are a BIG part of successful weight loss, but we haven't seen any self-help technique work as well to zap food cravings right on the spot as a new method called
"The Key to Weight Loss." It's an e-Book and computer-based program rolled into one, and we've found it amazing for stopping that urge to grab your favorite (usually fattening!) food and not feel deprived. The reason this works is because it automatically helps you to clear up some of those distressing emotions that keep you from sticking to your diet and actually losing weight. We really liked the screen animation and computer prompts that make the whole process so easy.